This one document contains 4 complete genetic reports. Each was scored on its own, then combined here so you can read everything in one place. Every result further down is labelled with the report it came from.
This report reads your DNA and sorts every result into one of five plain-language groups, so you can see at a glance what deserves attention and what does not. Nothing here is a diagnosis. A flagged result means your genetics place you above or below the average person for that trait — a reason to ask a question, not a reason to worry.
Joint & Tendon Health — Joint and tendon health is essential for maintaining mobility, flexibility, and overall physical function. Genetic factors play a significant role in determining your susceptibility to various conditions that affect the joints and tendons, such as joint pain, arthritis, and tendon problems. While
Bone Health — Bone health is crucial for maintaining a strong skeletal system, mobility, and overall physical well-being. While lifestyle factors such as diet and exercise play important roles in bone health, genetics also significantly influences how strong and resilient your bones are.
Injuries — Injuries can significantly affect mobility, daily function, and quality of life. While accidents and physical activities are common causes of injury, genetics also plays a critical role in determining an individual’s susceptibility to certain types of injuries. Whether it's joint and tendon
Pain — We all experience pain from time to time, from stubbing a toe to hurting our knee or having a migraine attack. What makes us all different is the amount of pain we experience and how we handle it. There are lots of reasons for that, one of which is your DNA!
These are ordered by how closely they relate to your flagged results — not generic health advice. Marrow does not prescribe, dose, or tell you to take anything. Diet and lifestyle changes are listed first because they are yours to make. Anything you would swallow is listed separately, by name only, as something to raise with a clinician who knows your history and your medications.
Reduce Tendon Strain To reduce tendon strain, modify your daily activities to avoid motions that cause discomfort or pain.
Try to limit caffeine to per day to avoid migraines.
Attend physical therapy sessions 2-3 times per week for a duration of 4-6 weeks, depending on your specific TA condition and the advice of your healthcare provider.
Schedule and attend sessions for extracorporeal shock wave therapy (ESWT) with a qualified healthcare provider.
Engage actively in exercises assigned by your therapist both during sessions and as homework to apply CBT strategies to daily life.
Begin by consulting with a physical therapist to assess your condition and create a personalized exercise plan.
Practice the techniques learned during sessions at home daily to improve symptoms and manage your condition.
Avoid chewing gum, biting on hard foods like nuts or ice, and lengthy yawning.
Visit a licensed acupuncturist for a session, typically lasting between 30 to 60 minutes, once or twice a week.
Use a low-level laser therapy device, as directed by its manual or a healthcare professional, on the affected area.
Aim to do TA these exercises for 20-30 minutes, 3 times a week.
These came up in the research behind your flagged results. They are listed by name so you can ask about them. Marrow is not recommending them, and gives no dose. Supplements interact with prescription medication and with each other — that conversation belongs with your clinician.
Of the 89 results in this package, these 8 came back furthest from the population average. Each one below explains what it is, where you sit, and which report it came from. Start here.
Factors that might increase the risk of developing plantar fasciitis include: Age, with it being most common between the ages of 40 and 60 Certain types of exercise, such as long-distance running or ballet dancing Foot mechanics, including having a high arch, flat feet, or an abnormal walking pattern Obesity, which places extra stress on the plantar fascia Occupations that require long periods of standing or walking on hard surfaces Wearing shoes with inadequate support Genetics While plantar fasciitis is primarily associated with environmental factors and physical stress on the foot, there is some evidence to suggest that genetic factors might play a role in predisposing certain individuals to the condition.
A hernia occurs when tissue from one body cavity bulges through an opening in your muscle wall into another.
Groin (inguinal) hernia is the most common type of hernia.
Others might occur as a result of: Increased pressure within the abdomen A preexisting weak spot in the abdominal wall Straining during bowel movements or urination Strenuous activity Pregnancy Chronic coughing or sneezing Genetics can have an impact on your susceptibility to a groin hernia.
The following factors increase the risk of an abdominal hernia: Increased pressure in the abdomen: This can be due to heavy lifting, diarrhea, constipation, or persistent coughing or sneezing.
Weakness in the abdominal wall: This may be present at birth or develop later in life, often exacerbated by factors like age, chronic strain, or surgical incisions.
Pregnancy: It can put extra pressure on the abdomen.
Risk factors include: obesity, depression, stress, being female, blood vessel issues, brain chemical imbalances.
If you have a high genetic risk, take action on modifiable risk factors to help reduce overall risk.
About 16% of Americans regularly have migraines.
Named only. Marrow gives no dose and does not recommend these.
As the disks in the cervical spine dehydrate and shrink, signs of osteoarthritis develop, including the formation of bony projections along the edges of bones (bone spurs).
Cervical spondylosis can sometimes lead to a narrowing of the space needed by the spinal cord and the nerve roots that pass through the spine to the rest of the body.
More likely to have When these nerve pathways are affected, individuals might 481,932 genetic experience neurological symptoms such as numbness, weakness, or tingling in the arms, hands, legs, or feet.
The symptoms of a femoral hernia can vary depending on its size and whether it becomes strangulated or not.
Patients may notice a small lump in the groin or upper thigh area that could be accompanied by discomfort or sharp pain, especially when straining or lifting heavy objects.
Strangulation, where the blood supply to the herniated tissue gets cut off, is a serious complication and can lead to nausea, vomiting, and severe pain and requires immediate medical attention to prevent further health risks.
Diagnosing facial approach that can otolaryngologists, comprehensively and strategies could blocks, or surgery, For instance, sudden, severe resulting from Psychological also play pivotal the need for a plan.
Named only. Marrow gives no dose and does not recommend these.
Other risk factors include occupations involving repetitive motions or heavy lifting, prolonged sitting/standing, over 40, obesity, smoking, lack of physical activity, previous injury, and certain health conditions.
Lower back injuries are common among athletes, and account for 20% of workplace injuries.
If your genetic risk is high, you may lower overall risk by taking action on those factors that you can change.
Not everything in a genetic report is a warning. These came back protective or better than average.
Key Takeaways: Osteoarthritis will affect the majority of people over the age of 55.
So, even with low genetic risk, the overall risk is still high for older people.
About 50% of the differences in people's chances of getting osteoarthritis may be due to genetics.
Bone spurs develop as a result of bone and joint degeneration and are primarily associated with the aging process.
However, they can also arise from underlying diseases and conditions that affect bone and joint health: Osteoarthritis: The most common cause of bone spurs, osteoarthritis involves the breakdown of cartilage, leading to joint damage and increased bone friction.
Spinal degeneration: Bone spurs commonly occur in the spine as a result of the degeneration of discs and joints, often due to aging.
Several factors elbow: Age: It's most Occupation: and arm, such this condition.
Certain sports: risk of tennis technique.
Genetics: Some that makes repetitive Managing tennis relieving cases.
The remaining results, grouped by what they mean. Every one of these is explained in full — with the genes and variants behind it — in the technical version of this report.
Genetics is a predisposition, not a verdict. The single most useful thing you can do with this document is take it to a clinician and talk through the flagged findings — especially any that line up with symptoms you already have or conditions that run in your family. Nothing here changes: your DNA is the same at 60 as it is today, so this report does not expire.
Genotyping was performed on DNA extracted from a buccal (cheek) swab using a genome-wide array. Results are derived from peer-reviewed genome-wide association data and, where applicable, published clinical guidelines. Each report was scored independently against its own reference set. Percentile figures describe where your result sits relative to a reference population.
This is a laboratory-developed test. It has not been cleared or approved by the U.S. Food and Drug Administration. Genotyping does not detect all variants in the genes assessed; the absence of a flagged result does not exclude risk. Predisposition is probabilistic and is modified by environment, lifestyle, ancestry and family history. Results must be interpreted by a qualified healthcare professional and must not be used alone to diagnose, treat, or alter any medication regimen. Marrow does not recommend, prescribe, or dose any supplement or medication.
| Performing laboratory | Gene by Gene, Ltd. |
| Laboratory address | 1445 North Loop West, Suite 760, Houston, TX 77008 |
| CLIA certification | CLIA #45D1102202 |
| CAP accreditation | CAP #7212851 · accredited through 7 October 2027 |
| Laboratory Director | Feng Zhou, PhD, MB(ASCP) |
| Specimen type | Buccal (cheek) swab — genomic DNA |
| Accession | MRW-26-9E9326 |
| Date reported | 29 July 2026 |
This specimen was tested at Gene by Gene, Ltd., 1445 North Loop West, Suite 760, Houston, TX 77008, under CLIA #45D1102202 and CAP #7212851. Laboratory Director: Feng Zhou, PhD, MB(ASCP). Marrow Health is not a clinical laboratory and does not perform testing; Marrow prepares and delivers this report from data produced by the performing laboratory named above. Report generated 29 July 2026 · Accession MRW-26-9E9326 · © 2026 Marrow Health.
Joint Health · Tendon Health · Joint Health Genes
This report reads your DNA and sorts every result into one of five plain-language groups, so you can see at a glance what deserves attention and what does not. Nothing here is a diagnosis. A flagged result means your genetics place you above or below the average person for that trait — a reason to ask a question, not a reason to worry.
Joint & Tendon Health — Joint and tendon health is essential for maintaining mobility, flexibility, and overall physical function. Genetic factors play a significant role in determining your susceptibility to various conditions that affect the joints and tendons, such as joint pain, arthritis, and tendon problems. While
These are ordered by how closely they relate to your flagged results — not generic health advice. Marrow does not prescribe, dose, or tell you to take anything. Diet and lifestyle changes are listed first because they are yours to make. Anything you would swallow is listed separately, by name only, as something to raise with a clinician who knows your history and your medications.
Reduce Tendon Strain To reduce tendon strain, modify your daily activities to avoid motions that cause discomfort or pain.
Attend physical therapy sessions 2-3 times per week for a duration of 4-6 weeks, depending on your specific TA condition and the advice of your healthcare provider.
Schedule and attend sessions for extracorporeal shock wave therapy (ESWT) with a qualified healthcare provider.
Begin by consulting with a physical therapist to assess your condition and create a personalized exercise plan.
Avoid chewing gum, biting on hard foods like nuts or ice, and lengthy yawning.
Use a low-level laser therapy device, as directed by its manual or a healthcare professional, on the affected area.
Visit a licensed acupuncturist for a session, typically lasting between 30 to 60 minutes, once or twice a week.
Do this continuously throughout the day, reminding yourself to adjust your posture whenever you notice it lapsing.
Incorporate stretching exercises into your daily routine, dedicating at least 10-15 minutes each day.
Apply a CBD-infused cream or ointment to the affected area of the skin 2-3 times per day, gently massaging it into the skin until fully absorbed.
Incorporate myofascial release into your routine by using tools like foam rollers or massage balls, focusing on TA tense areas for about 5-20 minutes daily.
Do this TA several times a day, ensuring there's at least a 1-hour interval between sessions to avoid skin damage.
These came up in the research behind your flagged results. They are listed by name so you can ask about them. Marrow is not recommending them, and gives no dose. Supplements interact with prescription medication and with each other — that conversation belongs with your clinician.
Of the 27 results in this package, these 8 came back furthest from the population average. Each one below explains what it is, where you sit, and which report it came from. Start here.
Factors that might increase the risk of developing plantar fasciitis include: Age, with it being most common between the ages of 40 and 60 Certain types of exercise, such as long-distance running or ballet dancing Foot mechanics, including having a high arch, flat feet, or an abnormal walking pattern Obesity, which places extra stress on the plantar fascia Occupations that require long periods of standing or walking on hard surfaces Wearing shoes with inadequate support Genetics While plantar fasciitis is primarily associated with environmental factors and physical stress on the foot, there is some evidence to suggest that genetic factors might play a role in predisposing certain individuals to the condition.
As the disks in the cervical spine dehydrate and shrink, signs of osteoarthritis develop, including the formation of bony projections along the edges of bones (bone spurs).
Cervical spondylosis can sometimes lead to a narrowing of the space needed by the spinal cord and the nerve roots that pass through the spine to the rest of the body.
More likely to have When these nerve pathways are affected, individuals might 481,932 genetic experience neurological symptoms such as numbness, weakness, or tingling in the arms, hands, legs, or feet.
Risk factors for shoulder impingement include: Age: It is more common in middle-aged and older adults due to wear and tear.
Activities: Overhead activities common in some sports and jobs can lead to impingement.
Trauma: A fall or blow to the shoulder can initiate impingement symptoms.
As disc degeneration progresses, individuals may experience chronic back pain, stiffness, or reduced mobility.
In some cases, the narrowing of the disc space can lead to nerve compression, resulting in symptoms such as sciatica, which is characterized by radiating pain down one or both legs.
Moreover, the body may form bony growths called bone spurs in response to the instability, potentially exacerbating nerve compression and leading to further discomfort and disability.
Risk factors for trigger finger include [R, R, R, R, R]: Hobbies or jobs that require repetitive hand motions or prolonged gripping Some chronic health conditions (e.g., diabetes, rheumatoid arthritis) Female sex Previous surgery for carpal tunnel syndrome Genetics The genes involved in this condition may alter the structure of tendons [R, R].
Key Takeaways: Genetics plays a role in factors that contribute to TMJ disorders, such as arthritis or teeth grinding.
These genes may affect bone and cartilage structure, and mental health.
Factors that may increase the risk of developing TMJ disorders include arthritis, jaw injury, teeth grinding or clenching, and connective tissue problems.
This condition commonly occurs in older adults, and risk factors include Northern European ancestry, a family history of the condition, diabetes, and smoking.
Although pain is not always associated with Dupuytren’s contracture, the limitation in hand function and dexterity can significantly interfere with daily activities.
Treatment can range from observation to various invasive procedures, such as needle aponeurotomy, enzyme injections to break down the tissue cord, or in severe cases, surgical removal of the affected tissue.
The symptoms of spinal arthritis might progress gradually and can vary in severity.
Individuals with this condition often experience chronic low back or neck pain which can sometimes be accompanied by a grinding sensation or a feeling of bone-on-bone friction.
As the disease advances, it can lead to the development of bone spurs or osteophytes, which may impinge on nerve roots, potentially causing tingling, numbness, or weakness in the limbs.
Not everything in a genetic report is a warning. These came back protective or better than average.
Key Takeaways: Osteoarthritis will affect the majority of people over the age of 55.
So, even with low genetic risk, the overall risk is still high for older people.
About 50% of the differences in people's chances of getting osteoarthritis may be due to genetics.
Other risk factors include intense physical activity or certain sports, using improper training technique or equipment, doing repetitive tasks, age (over 40), being female, some chronic health conditions and medications.
About 16 million tendon and ligament injuries occur in the U.S. each year.
If you have a high genetic risk, you may lower your overall risk by taking action on those factors that you can change.
Potential risk factors for tendon inflammation include: Age: Tendinitis is more common as tendons become less flexible with age.
Occupations that involve repetitive motions or forceful exertion.
Certain sports, particularly those that involve repetitive movements.
The remaining results, grouped by what they mean. Every one of these is explained in full — with the genes and variants behind it — in the technical version of this report.
Genetics is a predisposition, not a verdict. The single most useful thing you can do with this document is take it to a clinician and talk through the flagged findings — especially any that line up with symptoms you already have or conditions that run in your family. Nothing here changes: your DNA is the same at 60 as it is today, so this report does not expire.
Genotyping was performed on DNA extracted from a buccal (cheek) swab using a genome-wide array. Results are derived from peer-reviewed genome-wide association data and, where applicable, published clinical guidelines. Each report was scored independently against its own reference set. Percentile figures describe where your result sits relative to a reference population.
This is a laboratory-developed test. It has not been cleared or approved by the U.S. Food and Drug Administration. Genotyping does not detect all variants in the genes assessed; the absence of a flagged result does not exclude risk. Predisposition is probabilistic and is modified by environment, lifestyle, ancestry and family history. Results must be interpreted by a qualified healthcare professional and must not be used alone to diagnose, treat, or alter any medication regimen. Marrow does not recommend, prescribe, or dose any supplement or medication.
| Performing laboratory | Gene by Gene, Ltd. |
| Laboratory address | 1445 North Loop West, Suite 760, Houston, TX 77008 |
| CLIA certification | CLIA #45D1102202 |
| CAP accreditation | CAP #7212851 · accredited through 7 October 2027 |
| Laboratory Director | Feng Zhou, PhD, MB(ASCP) |
| Specimen type | Buccal (cheek) swab — genomic DNA |
| Accession | MRW-26-5012AC |
| Date reported | 29 July 2026 |
This specimen was tested at Gene by Gene, Ltd., 1445 North Loop West, Suite 760, Houston, TX 77008, under CLIA #45D1102202 and CAP #7212851. Laboratory Director: Feng Zhou, PhD, MB(ASCP). Marrow Health is not a clinical laboratory and does not perform testing; Marrow prepares and delivers this report from data produced by the performing laboratory named above. Report generated 29 July 2026 · Accession MRW-26-5012AC · © 2026 Marrow Health.
Bone Health Problems · Bone Health Nutrients
This report reads your DNA and sorts every result into one of five plain-language groups, so you can see at a glance what deserves attention and what does not. Nothing here is a diagnosis. A flagged result means your genetics place you above or below the average person for that trait — a reason to ask a question, not a reason to worry.
Bone Health — Bone health is crucial for maintaining a strong skeletal system, mobility, and overall physical well-being. While lifestyle factors such as diet and exercise play important roles in bone health, genetics also significantly influences how strong and resilient your bones are.
These are ordered by how closely they relate to your flagged results — not generic health advice. Marrow does not prescribe, dose, or tell you to take anything. Diet and lifestyle changes are listed first because they are yours to make. Anything you would swallow is listed separately, by name only, as something to raise with a clinician who knows your history and your medications.
Incorporate at least one cup of chopped broccoli, either steamed or raw, into your daily diet.
Incorporate at least one cup of cooked or two cups of raw collard greens into your diet 3-4 times a week.
Aim for a balanced diet consisting mostly of plant-based foods and lean protein sources, adjusting portions sizes to meet your individual nutritional needs and health goals.
Choose wild-caught salmon when possible for higher omega-3 content.
Incorporate two to three servings of sardines into your diet each week.
Engage in strength training exercises, such as weight lifting or bodyweight exercises, for 60 minutes per session, TA 2 to 3 times per week.
These came up in the research behind your flagged results. They are listed by name so you can ask about them. Marrow is not recommending them, and gives no dose. Supplements interact with prescription medication and with each other — that conversation belongs with your clinician.
Of the 17 results in this package, these 4 came back furthest from the population average. Each one below explains what it is, where you sit, and which report it came from. Start here.
The exact causes of bone cancer are not well understood, but several factors can increase the risk: Genetic disorders: Certain inherited genetic disorders, such as hereditary retinoblastoma and Li-Fraumeni syndrome, are linked to a higher risk of bone cancer.
Previous radiation therapy: Exposure to high doses of radiation, such as those used in previous cancer treatments, can increase the risk.
Paget’s disease: This bone condition, mostly seen in elderly people, may increase the risk of developing osteosarcoma.
Named only. Marrow gives no dose and does not recommend these.
The condition can following surgical remove the Management of and vitamin D prevent symptoms.
Some patients may of their calcium quality of life. offers a more their use remains daily injections.
Named only. Marrow gives no dose and does not recommend these.
Key Takeaways: The amount of calcium in the blood at any given time is controlled by vitamin D and parathyroid hormone.
Much of the world's population is at risk for low calcium.
Beyond diet, it is important to maintain adequate vitamin D levels as well.
Named only. Marrow gives no dose and does not recommend these.
Key Takeaways: Genes involved in higher or lower vitamin K levels may influence vitamin K breakdown, fat metabolism, and collagen and bone formation.
Having low vitamin K levels may contribute to bone health issues like osteoporosis.
is essential for blood clotting and bone health.
Named only. Marrow gives no dose and does not recommend these.
Not everything in a genetic report is a warning. These came back protective or better than average.
Bone spurs develop as a result of bone and joint degeneration and are primarily associated with the aging process.
However, they can also arise from underlying diseases and conditions that affect bone and joint health: Osteoarthritis: The most common cause of bone spurs, osteoarthritis involves the breakdown of cartilage, leading to joint damage and increased bone friction.
Spinal degeneration: Bone spurs commonly occur in the spine as a result of the degeneration of discs and joints, often due to aging.
The impact of scoliosis on an individual can range from negligible to severe, potentially leading to discomfort, pain, and in some cases, respiratory and cardiovascular issues due to the distortion of the ribcage.
Treatment options depend on the severity and progression of the curve and can include observation, bracing, or surgical intervention.
Bracing is commonly used to prevent further progression of the curve in growing children and adolescents, while surgery may be reserved for more severe cases to correct and stabilize the spine.
The remaining results, grouped by what they mean. Every one of these is explained in full — with the genes and variants behind it — in the technical version of this report.
Genetics is a predisposition, not a verdict. The single most useful thing you can do with this document is take it to a clinician and talk through the flagged findings — especially any that line up with symptoms you already have or conditions that run in your family. Nothing here changes: your DNA is the same at 60 as it is today, so this report does not expire.
Genotyping was performed on DNA extracted from a buccal (cheek) swab using a genome-wide array. Results are derived from peer-reviewed genome-wide association data and, where applicable, published clinical guidelines. Each report was scored independently against its own reference set. Percentile figures describe where your result sits relative to a reference population.
This is a laboratory-developed test. It has not been cleared or approved by the U.S. Food and Drug Administration. Genotyping does not detect all variants in the genes assessed; the absence of a flagged result does not exclude risk. Predisposition is probabilistic and is modified by environment, lifestyle, ancestry and family history. Results must be interpreted by a qualified healthcare professional and must not be used alone to diagnose, treat, or alter any medication regimen. Marrow does not recommend, prescribe, or dose any supplement or medication.
| Performing laboratory | Gene by Gene, Ltd. |
| Laboratory address | 1445 North Loop West, Suite 760, Houston, TX 77008 |
| CLIA certification | CLIA #45D1102202 |
| CAP accreditation | CAP #7212851 · accredited through 7 October 2027 |
| Laboratory Director | Feng Zhou, PhD, MB(ASCP) |
| Specimen type | Buccal (cheek) swab — genomic DNA |
| Accession | MRW-26-13784A |
| Date reported | 29 July 2026 |
This specimen was tested at Gene by Gene, Ltd., 1445 North Loop West, Suite 760, Houston, TX 77008, under CLIA #45D1102202 and CAP #7212851. Laboratory Director: Feng Zhou, PhD, MB(ASCP). Marrow Health is not a clinical laboratory and does not perform testing; Marrow prepares and delivers this report from data produced by the performing laboratory named above. Report generated 29 July 2026 · Accession MRW-26-13784A · © 2026 Marrow Health.
Joint & Tendon Injuries · Back & Spine Injuries · Other Injuries
This report reads your DNA and sorts every result into one of five plain-language groups, so you can see at a glance what deserves attention and what does not. Nothing here is a diagnosis. A flagged result means your genetics place you above or below the average person for that trait — a reason to ask a question, not a reason to worry.
Injuries — Injuries can significantly affect mobility, daily function, and quality of life. While accidents and physical activities are common causes of injury, genetics also plays a critical role in determining an individual’s susceptibility to certain types of injuries. Whether it's joint and tendon
These are ordered by how closely they relate to your flagged results — not generic health advice. Marrow does not prescribe, dose, or tell you to take anything. Diet and lifestyle changes are listed first because they are yours to make. Anything you would swallow is listed separately, by name only, as something to raise with a clinician who knows your history and your medications.
Attend physical therapy sessions 2-3 times per week for a duration of 4-6 weeks, depending on your specific TA condition and the advice of your healthcare provider.
Begin by consulting with a physical therapist to assess your condition and create a personalized exercise plan.
Aim to do TA these exercises for 20-30 minutes, 3 times a week.
Integrate stability exercises into your workout routine 2-3 times per week.
Do this continuously throughout the day, reminding yourself to adjust your posture whenever you notice it lapsing.
Aim for at least 3 TA sessions per week, each session lasting 10-15 minutes.
Choose a compression level appropriate for your condition (mild, moderate, or high), as advised by a healthcare professional.
Apply kinesio tape directly to the skin over the affected muscle or joint area.
Apply a thin layer of pure aloe vera gel extracted directly from the aloe plant or an aloe vera-based product directly to the affected area.
Schedule a session with a certified manual therapist, such as a physical therapist or chiropractor, once a week for at least 3 to 6 weeks.
TA breathing without letting your mind wander.
Engage with a pet, such as a dog or cat, for at least 15-30 minutes a day.
These came up in the research behind your flagged results. They are listed by name so you can ask about them. Marrow is not recommending them, and gives no dose. Supplements interact with prescription medication and with each other — that conversation belongs with your clinician.
Of the 21 results in this package, these 8 came back furthest from the population average. Each one below explains what it is, where you sit, and which report it came from. Start here.
A hernia occurs when tissue from one body cavity bulges through an opening in your muscle wall into another.
Groin (inguinal) hernia is the most common type of hernia.
Others might occur as a result of: Increased pressure within the abdomen A preexisting weak spot in the abdominal wall Straining during bowel movements or urination Strenuous activity Pregnancy Chronic coughing or sneezing Genetics can have an impact on your susceptibility to a groin hernia.
The following factors increase the risk of an abdominal hernia: Increased pressure in the abdomen: This can be due to heavy lifting, diarrhea, constipation, or persistent coughing or sneezing.
Weakness in the abdominal wall: This may be present at birth or develop later in life, often exacerbated by factors like age, chronic strain, or surgical incisions.
Pregnancy: It can put extra pressure on the abdomen.
The symptoms of a femoral hernia can vary depending on its size and whether it becomes strangulated or not.
Patients may notice a small lump in the groin or upper thigh area that could be accompanied by discomfort or sharp pain, especially when straining or lifting heavy objects.
Strangulation, where the blood supply to the herniated tissue gets cut off, is a serious complication and can lead to nausea, vomiting, and severe pain and requires immediate medical attention to prevent further health risks.
Other risk factors include occupations involving repetitive motions or heavy lifting, prolonged sitting/standing, over 40, obesity, smoking, lack of physical activity, previous injury, and certain health conditions.
Lower back injuries are common among athletes, and account for 20% of workplace injuries.
If your genetic risk is high, you may lower overall risk by taking action on those factors that you can change.
Factors that might increase the risk of getting a concussion include: Participation in high-impact or collision sports such as football, hockey, soccer, or boxing.
Falling, especially in young children and older adults.
Being involved in a motor vehicle accident.
Named only. Marrow gives no dose and does not recommend these.
The anterior cruciate ligament (ACL) is a strong band of tissue that connects the bone in your thigh to the bone in your shin.
Damage to the ACL may cause it to tear partially or completely.
An ACL tear can occur if the knee moves suddenly or awkwardly.
Named only. Marrow gives no dose and does not recommend these.
The ankle is a joint that connects the bones of the foot to the bones of the leg.
It can bend sideways, upward, and downard.
This is called a sprained ankle [R, R, R].
Risk factors for shoulder impingement include: Age: It is more common in middle-aged and older adults due to wear and tear.
Activities: Overhead activities common in some sports and jobs can lead to impingement.
Trauma: A fall or blow to the shoulder can initiate impingement symptoms.
Not everything in a genetic report is a warning. These came back protective or better than average.
Several factors elbow: Age: It's most Occupation: and arm, such this condition.
Certain sports: risk of tennis technique.
Genetics: Some that makes repetitive Managing tennis relieving cases.
Other risk factors include intense physical activity or certain sports, using improper training technique or equipment, doing repetitive tasks, age (over 40), being female, some chronic health conditions and medications.
About 16 million tendon and ligament injuries occur in the U.S. each year.
If you have a high genetic risk, you may lower your overall risk by taking action on those factors that you can change.
Potential risk factors for tendon inflammation include: Age: Tendinitis is more common as tendons become less flexible with age.
Occupations that involve repetitive motions or forceful exertion.
Certain sports, particularly those that involve repetitive movements.
The remaining results, grouped by what they mean. Every one of these is explained in full — with the genes and variants behind it — in the technical version of this report.
Genetics is a predisposition, not a verdict. The single most useful thing you can do with this document is take it to a clinician and talk through the flagged findings — especially any that line up with symptoms you already have or conditions that run in your family. Nothing here changes: your DNA is the same at 60 as it is today, so this report does not expire.
Genotyping was performed on DNA extracted from a buccal (cheek) swab using a genome-wide array. Results are derived from peer-reviewed genome-wide association data and, where applicable, published clinical guidelines. Each report was scored independently against its own reference set. Percentile figures describe where your result sits relative to a reference population.
This is a laboratory-developed test. It has not been cleared or approved by the U.S. Food and Drug Administration. Genotyping does not detect all variants in the genes assessed; the absence of a flagged result does not exclude risk. Predisposition is probabilistic and is modified by environment, lifestyle, ancestry and family history. Results must be interpreted by a qualified healthcare professional and must not be used alone to diagnose, treat, or alter any medication regimen. Marrow does not recommend, prescribe, or dose any supplement or medication.
| Performing laboratory | Gene by Gene, Ltd. |
| Laboratory address | 1445 North Loop West, Suite 760, Houston, TX 77008 |
| CLIA certification | CLIA #45D1102202 |
| CAP accreditation | CAP #7212851 · accredited through 7 October 2027 |
| Laboratory Director | Feng Zhou, PhD, MB(ASCP) |
| Specimen type | Buccal (cheek) swab — genomic DNA |
| Accession | MRW-26-698C06 |
| Date reported | 29 July 2026 |
This specimen was tested at Gene by Gene, Ltd., 1445 North Loop West, Suite 760, Houston, TX 77008, under CLIA #45D1102202 and CAP #7212851. Laboratory Director: Feng Zhou, PhD, MB(ASCP). Marrow Health is not a clinical laboratory and does not perform testing; Marrow prepares and delivers this report from data produced by the performing laboratory named above. Report generated 29 July 2026 · Accession MRW-26-698C06 · © 2026 Marrow Health.
Chronic Pain · Musculoskeletal Pain · Acute Pain · Headaches · Pain Genes
This report reads your DNA and sorts every result into one of five plain-language groups, so you can see at a glance what deserves attention and what does not. Nothing here is a diagnosis. A flagged result means your genetics place you above or below the average person for that trait — a reason to ask a question, not a reason to worry.
Pain — We all experience pain from time to time, from stubbing a toe to hurting our knee or having a migraine attack. What makes us all different is the amount of pain we experience and how we handle it. There are lots of reasons for that, one of which is your DNA!
These are ordered by how closely they relate to your flagged results — not generic health advice. Marrow does not prescribe, dose, or tell you to take anything. Diet and lifestyle changes are listed first because they are yours to make. Anything you would swallow is listed separately, by name only, as something to raise with a clinician who knows your history and your medications.
Try to limit caffeine to per day to avoid migraines.
Engage actively in exercises assigned by your therapist both during sessions and as homework to apply CBT strategies to daily life.
Practice the techniques learned during sessions at home daily to improve symptoms and manage your condition.
Begin by consulting with a physical therapist to assess your condition and create a personalized exercise plan.
Visit a licensed acupuncturist for a session, typically lasting between 30 to 60 minutes, once or twice a week.
Use a low-level laser therapy device, as directed by its manual or a healthcare professional, on the affected area.
Set aside 10-20 minutes each day in a quiet space without distractions to practice meditation.
Choose a type of TA massage that suits your specific needs, such as Swedish for relaxation or deep tissue for muscle tension.
Engage in strength training exercises, such as weight lifting or bodyweight exercises, for 60 minutes per session, TA 2 to 3 times per week.
Consume a total of at least (or approximately 1.9 liters) of water over the course of the day.
Drink 1.5 to 2 liters of hydrogen-rich water daily, spread out over the course of the day.
These came up in the research behind your flagged results. They are listed by name so you can ask about them. Marrow is not recommending them, and gives no dose. Supplements interact with prescription medication and with each other — that conversation belongs with your clinician.
Of the 33 results in this package, these 8 came back furthest from the population average. Each one below explains what it is, where you sit, and which report it came from. Start here.
Risk factors include: obesity, depression, stress, being female, blood vessel issues, brain chemical imbalances.
If you have a high genetic risk, take action on modifiable risk factors to help reduce overall risk.
About 16% of Americans regularly have migraines.
Named only. Marrow gives no dose and does not recommend these.
Diagnosing facial approach that can otolaryngologists, comprehensively and strategies could blocks, or surgery, For instance, sudden, severe resulting from Psychological also play pivotal the need for a plan.
Named only. Marrow gives no dose and does not recommend these.
Ear pain may not itself; it can conditions that otalgia.
Sinus dental issues, and to the ear.
Diagnosis of the comprehensive exam, audiometric studies.
The exact mechanism by which statins cause muscle injury is not completely understood, but it is believed to be related to the depletion of coenzyme Q10, a key component in muscle energy production, or effects on muscle cell membranes and protein synthesis.
Risk factors for developing statin-induced myopathy include higher statin dosages, advanced age, female sex, smaller body frame, concurrent use of certain medications, and pre-existing conditions such as kidney disease.
Most patients see improvement in symptoms after discontinuation of the statin, but the condition necessitates careful balancing of the benefits of cholesterol lowering against the discomfort and potential harm of muscle symptoms.
Named only. Marrow gives no dose and does not recommend these.
Apart from other conditions or obstruct the flow prostate issues hyperplasia (BPH) infections or contribute to Other contributors certain harsh soaps or crucial when depends on cause.
Key Takeaways: About 1 in 5 adults have neck or shoulder pain.
Other risk factors include: poor posture, prolonged sitting, poor sleep position, injury and overuse, stress, and older age.
If you have high genetic risk or are experiencing symptoms, take action on modifiable factors like posture and sleep position.
A cluster headache is a type of severe headache with bouts of frequent attacks, known as cluster periods.
Attacks may be triggered by: Alcohol High altitudes Bright light Heavy physical activity Heat Eating foods high in nitrites Certain medicines Illicit drugs like cocaine Some of the risk factors for cluster headaches include: Male sex Age 20 to 40 Smoking Genetics Genetics may explain about 25% of the differences in people’s odds of cluster headaches [R, R].
Named only. Marrow gives no dose and does not recommend these.
Key Takeaways: About 1 in 5 Americans report experiencing some form of chronic pain.
Risk factors include being female, older age, poverty, previous injury, mental health problems, and your genetics.
With a high genetic risk, you may want to be more mindful of other factors that can increase risk.
Not everything in a genetic report is a warning. These came back protective or better than average.
Key Takeaways: Osteoarthritis will affect the majority of people over the age of 55.
So, even with low genetic risk, the overall risk is still high for older people.
About 50% of the differences in people's chances of getting osteoarthritis may be due to genetics.
The remaining results, grouped by what they mean. Every one of these is explained in full — with the genes and variants behind it — in the technical version of this report.
Genetics is a predisposition, not a verdict. The single most useful thing you can do with this document is take it to a clinician and talk through the flagged findings — especially any that line up with symptoms you already have or conditions that run in your family. Nothing here changes: your DNA is the same at 60 as it is today, so this report does not expire.
Genotyping was performed on DNA extracted from a buccal (cheek) swab using a genome-wide array. Results are derived from peer-reviewed genome-wide association data and, where applicable, published clinical guidelines. Each report was scored independently against its own reference set. Percentile figures describe where your result sits relative to a reference population.
This is a laboratory-developed test. It has not been cleared or approved by the U.S. Food and Drug Administration. Genotyping does not detect all variants in the genes assessed; the absence of a flagged result does not exclude risk. Predisposition is probabilistic and is modified by environment, lifestyle, ancestry and family history. Results must be interpreted by a qualified healthcare professional and must not be used alone to diagnose, treat, or alter any medication regimen. Marrow does not recommend, prescribe, or dose any supplement or medication.
| Performing laboratory | Gene by Gene, Ltd. |
| Laboratory address | 1445 North Loop West, Suite 760, Houston, TX 77008 |
| CLIA certification | CLIA #45D1102202 |
| CAP accreditation | CAP #7212851 · accredited through 7 October 2027 |
| Laboratory Director | Feng Zhou, PhD, MB(ASCP) |
| Specimen type | Buccal (cheek) swab — genomic DNA |
| Accession | MRW-26-A03659 |
| Date reported | 29 July 2026 |
This specimen was tested at Gene by Gene, Ltd., 1445 North Loop West, Suite 760, Houston, TX 77008, under CLIA #45D1102202 and CAP #7212851. Laboratory Director: Feng Zhou, PhD, MB(ASCP). Marrow Health is not a clinical laboratory and does not perform testing; Marrow prepares and delivers this report from data produced by the performing laboratory named above. Report generated 29 July 2026 · Accession MRW-26-A03659 · © 2026 Marrow Health.