This one document contains 6 complete genetic reports. Each was scored on its own, then combined here so you can read everything in one place. Every result further down is labelled with the report it came from.
This report reads your DNA and sorts every result into one of five plain-language groups, so you can see at a glance what deserves attention and what does not. Nothing here is a diagnosis. A flagged result means your genetics place you above or below the average person for that trait — a reason to ask a question, not a reason to worry.
Longevity & Healthy Aging — Longevity is a fascinating and complex area of study that encompasses not only the length of life but also the quality of life as we age. Genetic factors play a significant role in determining how long we live and how well we age.
Mitochondrial Support — Think of mitochondria as tiny power plants inside each of your cells, converting the food you eat into energy that keeps you alive and thriving. But these remarkable cellular structures do much more than just produce energy -they're key players in your overall health and vitality.
Bone Health — Bone health is crucial for maintaining a strong skeletal system, mobility, and overall physical well-being. While lifestyle factors such as diet and exercise play important roles in bone health, genetics also significantly influences how strong and resilient your bones are.
Joint & Tendon Health — Joint and tendon health is essential for maintaining mobility, flexibility, and overall physical function. Genetic factors play a significant role in determining your susceptibility to various conditions that affect the joints and tendons, such as joint pain, arthritis, and tendon problems. While
Inflammation & Autoimmunity — Inflammation and autoimmunity are key processes that affect the body’s ability to maintain health and respond to threats. Inflammation is the body's natural response to injury or infection, but chronic inflammation can lead to a variety of health problems, from gut issues to systemic diseases.
Toxins & Detox — The impact of environmental toxins on health is an increasingly important topic in personalized health and functional medicine. Our genetic makeup plays a significant role in how our bodies process, detoxify, and respond to various toxins.
These are ordered by how closely they relate to your flagged results — not generic health advice. Marrow does not prescribe, dose, or tell you to take anything. Diet and lifestyle changes are listed first because they are yours to make. Anything you would swallow is listed separately, by name only, as something to raise with a clinician who knows your history and your medications.
Reduce Tendon Strain To reduce tendon strain, modify your daily activities to avoid motions that cause discomfort or pain.
Limit red meat to a few times a month and include a moderate amount of dairy products.
Attend physical therapy sessions 2-3 times per week for a duration of 4-6 weeks, depending on your specific TA condition and the advice of your healthcare provider.
few weeks to avoid digestive discomfort.
Schedule and attend sessions for extracorporeal shock wave therapy (ESWT) with a qualified healthcare provider.
Engage in strength training exercises, such as weight lifting or bodyweight exercises, for 60 minutes per session, TA 2 to 3 times per week.
Begin by consulting with a physical therapist to assess your condition and create a personalized exercise plan.
Avoid chewing gum, biting on hard foods like nuts or ice, and lengthy yawning.
grams per day, spread out over all meals.
These came up in the research behind your flagged results. They are listed by name so you can ask about them. Marrow is not recommending them, and gives no dose. Supplements interact with prescription medication and with each other — that conversation belongs with your clinician.
Of the 206 results in this package, these 8 came back furthest from the population average. Each one below explains what it is, where you sit, and which report it came from. Start here.
Factors that might increase the risk of developing plantar fasciitis include: Age, with it being most common between the ages of 40 and 60 Certain types of exercise, such as long-distance running or ballet dancing Foot mechanics, including having a high arch, flat feet, or an abnormal walking pattern Obesity, which places extra stress on the plantar fascia Occupations that require long periods of standing or walking on hard surfaces Wearing shoes with inadequate support Genetics While plantar fasciitis is primarily associated with environmental factors and physical stress on the foot, there is some evidence to suggest that genetic factors might play a role in predisposing certain individuals to the condition.
The course of cause is viral or require specific through pain Bacterial can require Recurrent cases of recommendation for of the tonsils. are also common cause.
Named only. Marrow gives no dose and does not recommend these.
As the disks in the cervical spine dehydrate and shrink, signs of osteoarthritis develop, including the formation of bony projections along the edges of bones (bone spurs).
Cervical spondylosis can sometimes lead to a narrowing of the space needed by the spinal cord and the nerve roots that pass through the spine to the rest of the body.
More likely to have When these nerve pathways are affected, individuals might 481,932 genetic experience neurological symptoms such as numbness, weakness, or tingling in the arms, hands, legs, or feet.
Mastocytosis is often linked to mutations in the KIT gene, which plays a role in mast cell growth and development.
These mutations are usually acquired during a person's life rather than being inherited.
Other, less important risk factors include: Family history: Rare cases may run in families, but most are sporadic.
Named only. Marrow gives no dose and does not recommend these.
The most common forms of thyroiditis include Hashimoto's thyroiditis, an autoimmune disease where the body's immune system mistakenly attacks the thyroid; postpartum thyroiditis, which can occur after childbirth; and subacute thyroiditis, which usually follows a viral infection.
Diagnosis may involve blood tests to measure thyroid hormone levels, as well as antibody tests to detect autoimmune activity.
Treatment depends on the type and severity of thyroiditis, ranging from observation and symptom management to medications like levothyroxine for hypothyroidism or beta-blockers for hyperthyroidism symptoms.
Named only. Marrow gives no dose and does not recommend these.
Key Takeaways: About 60% of differences in people's chances of having atherosclerosis may be due to genetics Risk factors: being male, high blood pressure and cholesterol, diabetes, obesity, smoking, lack of exercise, poor diet, and age.
Artery hardening begins at a young age and your genetics, lifestyle, diet, and exercise may all impact how much and how fast it develops over the course of your lifetime.
The arteries are blood vessels that carry oxygen and nutrients from the heart to the rest of the body.
The pancreas is an organ located behind the stomach that releases crucial enzymes for carbs and fats digestion.
Pancreatitis is inflammation of the pancreas, which can be acute or chronic.
Potential risk factors for pancreatitis include [R, R, R]: Alcohol Cigarette smoking Obesity High blood lipids Certain medications Genetics Genetically predicted higher fasting insulin may be associated with acute and chronic pancreas inflammation.
Named only. Marrow gives no dose and does not recommend these.
The exact cause of prostate cancer is not clearly understood, but several factors have been identified that increase the risk of developing this disease: Age: The risk increases significantly after age 50, and it is most common in men over 65.
Family history: Having a father or brother with prostate cancer more than doubles a man’s risk.
Race/Ethnicity: African-American men have a higher risk of prostate cancer than men of other races.
Named only. Marrow gives no dose and does not recommend these.
Not everything in a genetic report is a warning. These came back protective or better than average.
Mild cognitive decline is a normal part of aging that can affect cognitive functions such as memory, attention, and problem-solving.
About 60-70% of the differences in people’s cognitive decline may come from genetics.
For example, genetically high total and bioavailable testosterone may be causally associated with larger gray matter volume in men [R, R, R].
Key Takeaways: Osteoarthritis will affect the majority of people over the age of 55.
So, even with low genetic risk, the overall risk is still high for older people.
About 50% of the differences in people's chances of getting osteoarthritis may be due to genetics.
Bone spurs develop as a result of bone and joint degeneration and are primarily associated with the aging process.
However, they can also arise from underlying diseases and conditions that affect bone and joint health: Osteoarthritis: The most common cause of bone spurs, osteoarthritis involves the breakdown of cartilage, leading to joint damage and increased bone friction.
Spinal degeneration: Bone spurs commonly occur in the spine as a result of the degeneration of discs and joints, often due to aging.
The remaining results, grouped by what they mean. Every one of these is explained in full — with the genes and variants behind it — in the technical version of this report.
Genetics is a predisposition, not a verdict. The single most useful thing you can do with this document is take it to a clinician and talk through the flagged findings — especially any that line up with symptoms you already have or conditions that run in your family. Nothing here changes: your DNA is the same at 60 as it is today, so this report does not expire.
Genotyping was performed on DNA extracted from a buccal (cheek) swab using a genome-wide array. Results are derived from peer-reviewed genome-wide association data and, where applicable, published clinical guidelines. Each report was scored independently against its own reference set. Percentile figures describe where your result sits relative to a reference population.
This is a laboratory-developed test. It has not been cleared or approved by the U.S. Food and Drug Administration. Genotyping does not detect all variants in the genes assessed; the absence of a flagged result does not exclude risk. Predisposition is probabilistic and is modified by environment, lifestyle, ancestry and family history. Results must be interpreted by a qualified healthcare professional and must not be used alone to diagnose, treat, or alter any medication regimen. Marrow does not recommend, prescribe, or dose any supplement or medication.
| Performing laboratory | Gene by Gene, Ltd. |
| Laboratory address | 1445 North Loop West, Suite 760, Houston, TX 77008 |
| CLIA certification | CLIA #45D1102202 |
| CAP accreditation | CAP #7212851 · accredited through 7 October 2027 |
| Laboratory Director | Feng Zhou, PhD, MB(ASCP) |
| Specimen type | Buccal (cheek) swab — genomic DNA |
| Accession | MRW-26-4F289A |
| Date reported | 29 July 2026 |
This specimen was tested at Gene by Gene, Ltd., 1445 North Loop West, Suite 760, Houston, TX 77008, under CLIA #45D1102202 and CAP #7212851. Laboratory Director: Feng Zhou, PhD, MB(ASCP). Marrow Health is not a clinical laboratory and does not perform testing; Marrow prepares and delivers this report from data produced by the performing laboratory named above. Report generated 29 July 2026 · Accession MRW-26-4F289A · © 2026 Marrow Health.
Longevity & Healthy Aging · Conditions Affecting Longevity · Longevity Markers · Longevity Genes
This report reads your DNA and sorts every result into one of five plain-language groups, so you can see at a glance what deserves attention and what does not. Nothing here is a diagnosis. A flagged result means your genetics place you above or below the average person for that trait — a reason to ask a question, not a reason to worry.
Longevity & Healthy Aging — Longevity is a fascinating and complex area of study that encompasses not only the length of life but also the quality of life as we age. Genetic factors play a significant role in determining how long we live and how well we age.
These are ordered by how closely they relate to your flagged results — not generic health advice. Marrow does not prescribe, dose, or tell you to take anything. Diet and lifestyle changes are listed first because they are yours to make. Anything you would swallow is listed separately, by name only, as something to raise with a clinician who knows your history and your medications.
Limit red meat to a few times a month and include a moderate amount of dairy products.
Engage in strength training exercises, such as weight lifting or bodyweight exercises, for 60 minutes per session, TA 2 to 3 times per week.
grams per day, spread out over all meals.
Implementing a smoke-free lifestyle involves communicating your needs to family, friends, and coworkers, requesting they respect your choice by smoking away from you.
Incorporate at least 30 minutes of brisk walking into your daily routine, aiming for a minimum of five days a week.
Avoid fried foods, packaged snacks, baked goods, and fast foods, which are common sources of trans fats.
Drink (about 240 milliliters) of 100% pomegranate juice daily, ideally in the morning to incorporate it into your daily routine.
Consider using air purifiers in homes close to agricultural areas to reduce indoor pesticide levels.
These came up in the research behind your flagged results. They are listed by name so you can ask about them. Marrow is not recommending them, and gives no dose. Supplements interact with prescription medication and with each other — that conversation belongs with your clinician.
Of the 29 results in this package, these 5 came back furthest from the population average. Each one below explains what it is, where you sit, and which report it came from. Start here.
Key Takeaways: About 60% of differences in people's chances of having atherosclerosis may be due to genetics Risk factors: being male, high blood pressure and cholesterol, diabetes, obesity, smoking, lack of exercise, poor diet, and age.
Artery hardening begins at a young age and your genetics, lifestyle, diet, and exercise may all impact how much and how fast it develops over the course of your lifetime.
The arteries are blood vessels that carry oxygen and nutrients from the heart to the rest of the body.
The exact cause of prostate cancer is not clearly understood, but several factors have been identified that increase the risk of developing this disease: Age: The risk increases significantly after age 50, and it is most common in men over 65.
Family history: Having a father or brother with prostate cancer more than doubles a man’s risk.
Race/Ethnicity: African-American men have a higher risk of prostate cancer than men of other races.
Named only. Marrow gives no dose and does not recommend these.
The clinical presentation of frailty includes symptoms such as fatigue, muscle weakness, slowed performance, and diminished energy reserves.
Due to its multidimensional nature, the diagnosis of frailty involves a comprehensive assessment of physical capability, nutritional status, and social and psychological functions.
Management strategies for frailty are typically multidisciplinary and can include tailored exercise programs to improve physical function, nutritional interventions to address potential deficiencies or undernutrition, and supportive measures to enhance social support and cognitive stimulation.
Named only. Marrow gives no dose and does not recommend these.
While the exact cause of colorectal cancer is not fully understood, several factors increase the risk of developing this disease: Age: The majority of cases occur in people aged 50 and older, though incidence rates are rising among younger populations.
Family history: Having a family history of colorectal cancer or polyps increases one's risk.
Personal history: Those with a history of inflammatory bowel disease (like Crohn's disease or ulcerative colitis), or who have had colorectal cancer or adenomatous polyps before are at higher risk.
The rs2016520 was found to be exceptionally long Chinese people genotype is more above.
However, this Moreover, cholesterol and subjects.
For example, as using fats as the carbohydrates.
Not everything in a genetic report is a warning. These came back protective or better than average.
Mild cognitive decline is a normal part of aging that can affect cognitive functions such as memory, attention, and problem-solving.
About 60-70% of the differences in people’s cognitive decline may come from genetics.
For example, genetically high total and bioavailable testosterone may be causally associated with larger gray matter volume in men [R, R, R].
About 60% of the differences in sarcopenia may be due to genetics.
Some genes associated with muscle growth, repair, and inflammation have been linked to sarcopenia susceptibility.
For example, genetically higher IGF-1 levels may be causally associated with higher muscle mass and a lower risk of muscle loss [R, R].
Exposure to cigarette smoke is by far the main risk factor for lung cancer.
Other factors that may increase the risk include: Exposure to asbestos and other substances Exposure to radon Previous radiation therapy to the chest Family history Treatment for lung cancer usually begins with surgery to remove the tumor.
Treatment might start with chemotherapy and radiation instead depending on factors such as overall health, cancer type and stage, and preferences of the patient.
The remaining results, grouped by what they mean. Every one of these is explained in full — with the genes and variants behind it — in the technical version of this report.
Genetics is a predisposition, not a verdict. The single most useful thing you can do with this document is take it to a clinician and talk through the flagged findings — especially any that line up with symptoms you already have or conditions that run in your family. Nothing here changes: your DNA is the same at 60 as it is today, so this report does not expire.
Genotyping was performed on DNA extracted from a buccal (cheek) swab using a genome-wide array. Results are derived from peer-reviewed genome-wide association data and, where applicable, published clinical guidelines. Each report was scored independently against its own reference set. Percentile figures describe where your result sits relative to a reference population.
This is a laboratory-developed test. It has not been cleared or approved by the U.S. Food and Drug Administration. Genotyping does not detect all variants in the genes assessed; the absence of a flagged result does not exclude risk. Predisposition is probabilistic and is modified by environment, lifestyle, ancestry and family history. Results must be interpreted by a qualified healthcare professional and must not be used alone to diagnose, treat, or alter any medication regimen. Marrow does not recommend, prescribe, or dose any supplement or medication.
| Performing laboratory | Gene by Gene, Ltd. |
| Laboratory address | 1445 North Loop West, Suite 760, Houston, TX 77008 |
| CLIA certification | CLIA #45D1102202 |
| CAP accreditation | CAP #7212851 · accredited through 7 October 2027 |
| Laboratory Director | Feng Zhou, PhD, MB(ASCP) |
| Specimen type | Buccal (cheek) swab — genomic DNA |
| Accession | MRW-26-52007B |
| Date reported | 29 July 2026 |
This specimen was tested at Gene by Gene, Ltd., 1445 North Loop West, Suite 760, Houston, TX 77008, under CLIA #45D1102202 and CAP #7212851. Laboratory Director: Feng Zhou, PhD, MB(ASCP). Marrow Health is not a clinical laboratory and does not perform testing; Marrow prepares and delivers this report from data produced by the performing laboratory named above. Report generated 29 July 2026 · Accession MRW-26-52007B · © 2026 Marrow Health.
Mitochondrial Health · Detox & Oxidative Stress · Inflammation · Cold Exposure
This report reads your DNA and sorts every result into one of five plain-language groups, so you can see at a glance what deserves attention and what does not. Nothing here is a diagnosis. A flagged result means your genetics place you above or below the average person for that trait — a reason to ask a question, not a reason to worry.
Mitochondrial Support — Think of mitochondria as tiny power plants inside each of your cells, converting the food you eat into energy that keeps you alive and thriving. But these remarkable cellular structures do much more than just produce energy -they're key players in your overall health and vitality.
These are ordered by how closely they relate to your flagged results — not generic health advice. Marrow does not prescribe, dose, or tell you to take anything. Diet and lifestyle changes are listed first because they are yours to make. Anything you would swallow is listed separately, by name only, as something to raise with a clinician who knows your history and your medications.
Keep indoor humidity levels below 50% by using dehumidifiers or air conditioners, ensure proper ventilation in areas like bathrooms and kitchens, fix leaks promptly, and clean up any water damage within 24-48 hours to prevent mold growth.
Wear protective gloves and masks when using solvent-based products such as paint thinners, degreasers, or nail polish removers.
Expose your skin to direct sunlight for about 10-30 minutes several times per week, preferably during midday TA when the sun is strongest.
Check for lead-based paints in older homes and avoid cooking or storing food in uncoated metal containers.
Exclude high-histamine foods such as aged cheeses, smoked meats, fermented products like sauerkraut and kombucha, alcohol, and preserved foods. for at least 4 weeks to observe any improvements in symptoms.
These came up in the research behind your flagged results. They are listed by name so you can ask about them. Marrow is not recommending them, and gives no dose. Supplements interact with prescription medication and with each other — that conversation belongs with your clinician.
Of the 28 results in this package, these 2 came back furthest from the population average. Each one below explains what it is, where you sit, and which report it came from. Start here.
Mastocytosis is often linked to mutations in the KIT gene, which plays a role in mast cell growth and development.
These mutations are usually acquired during a person's life rather than being inherited.
Other, less important risk factors include: Family history: Rare cases may run in families, but most are sporadic.
Named only. Marrow gives no dose and does not recommend these.
The remaining results, grouped by what they mean. Every one of these is explained in full — with the genes and variants behind it — in the technical version of this report.
Genetics is a predisposition, not a verdict. The single most useful thing you can do with this document is take it to a clinician and talk through the flagged findings — especially any that line up with symptoms you already have or conditions that run in your family. Nothing here changes: your DNA is the same at 60 as it is today, so this report does not expire.
Genotyping was performed on DNA extracted from a buccal (cheek) swab using a genome-wide array. Results are derived from peer-reviewed genome-wide association data and, where applicable, published clinical guidelines. Each report was scored independently against its own reference set. Percentile figures describe where your result sits relative to a reference population.
This is a laboratory-developed test. It has not been cleared or approved by the U.S. Food and Drug Administration. Genotyping does not detect all variants in the genes assessed; the absence of a flagged result does not exclude risk. Predisposition is probabilistic and is modified by environment, lifestyle, ancestry and family history. Results must be interpreted by a qualified healthcare professional and must not be used alone to diagnose, treat, or alter any medication regimen. Marrow does not recommend, prescribe, or dose any supplement or medication.
| Performing laboratory | Gene by Gene, Ltd. |
| Laboratory address | 1445 North Loop West, Suite 760, Houston, TX 77008 |
| CLIA certification | CLIA #45D1102202 |
| CAP accreditation | CAP #7212851 · accredited through 7 October 2027 |
| Laboratory Director | Feng Zhou, PhD, MB(ASCP) |
| Specimen type | Buccal (cheek) swab — genomic DNA |
| Accession | MRW-26-C70CF2 |
| Date reported | 29 July 2026 |
This specimen was tested at Gene by Gene, Ltd., 1445 North Loop West, Suite 760, Houston, TX 77008, under CLIA #45D1102202 and CAP #7212851. Laboratory Director: Feng Zhou, PhD, MB(ASCP). Marrow Health is not a clinical laboratory and does not perform testing; Marrow prepares and delivers this report from data produced by the performing laboratory named above. Report generated 29 July 2026 · Accession MRW-26-C70CF2 · © 2026 Marrow Health.
Bone Health Problems · Bone Health Nutrients
This report reads your DNA and sorts every result into one of five plain-language groups, so you can see at a glance what deserves attention and what does not. Nothing here is a diagnosis. A flagged result means your genetics place you above or below the average person for that trait — a reason to ask a question, not a reason to worry.
Bone Health — Bone health is crucial for maintaining a strong skeletal system, mobility, and overall physical well-being. While lifestyle factors such as diet and exercise play important roles in bone health, genetics also significantly influences how strong and resilient your bones are.
These are ordered by how closely they relate to your flagged results — not generic health advice. Marrow does not prescribe, dose, or tell you to take anything. Diet and lifestyle changes are listed first because they are yours to make. Anything you would swallow is listed separately, by name only, as something to raise with a clinician who knows your history and your medications.
Incorporate at least one cup of chopped broccoli, either steamed or raw, into your daily diet.
Incorporate at least one cup of cooked or two cups of raw collard greens into your diet 3-4 times a week.
Aim for a balanced diet consisting mostly of plant-based foods and lean protein sources, adjusting portions sizes to meet your individual nutritional needs and health goals.
Choose wild-caught salmon when possible for higher omega-3 content.
Incorporate two to three servings of sardines into your diet each week.
Engage in strength training exercises, such as weight lifting or bodyweight exercises, for 60 minutes per session, TA 2 to 3 times per week.
These came up in the research behind your flagged results. They are listed by name so you can ask about them. Marrow is not recommending them, and gives no dose. Supplements interact with prescription medication and with each other — that conversation belongs with your clinician.
Of the 17 results in this package, these 4 came back furthest from the population average. Each one below explains what it is, where you sit, and which report it came from. Start here.
The exact causes of bone cancer are not well understood, but several factors can increase the risk: Genetic disorders: Certain inherited genetic disorders, such as hereditary retinoblastoma and Li-Fraumeni syndrome, are linked to a higher risk of bone cancer.
Previous radiation therapy: Exposure to high doses of radiation, such as those used in previous cancer treatments, can increase the risk.
Paget’s disease: This bone condition, mostly seen in elderly people, may increase the risk of developing osteosarcoma.
Named only. Marrow gives no dose and does not recommend these.
The condition can following surgical remove the Management of and vitamin D prevent symptoms.
Some patients may of their calcium quality of life. offers a more their use remains daily injections.
Named only. Marrow gives no dose and does not recommend these.
Key Takeaways: The amount of calcium in the blood at any given time is controlled by vitamin D and parathyroid hormone.
Much of the world's population is at risk for low calcium.
Beyond diet, it is important to maintain adequate vitamin D levels as well.
Named only. Marrow gives no dose and does not recommend these.
Key Takeaways: Genes involved in higher or lower vitamin K levels may influence vitamin K breakdown, fat metabolism, and collagen and bone formation.
Having low vitamin K levels may contribute to bone health issues like osteoporosis.
is essential for blood clotting and bone health.
Named only. Marrow gives no dose and does not recommend these.
Not everything in a genetic report is a warning. These came back protective or better than average.
Bone spurs develop as a result of bone and joint degeneration and are primarily associated with the aging process.
However, they can also arise from underlying diseases and conditions that affect bone and joint health: Osteoarthritis: The most common cause of bone spurs, osteoarthritis involves the breakdown of cartilage, leading to joint damage and increased bone friction.
Spinal degeneration: Bone spurs commonly occur in the spine as a result of the degeneration of discs and joints, often due to aging.
The impact of scoliosis on an individual can range from negligible to severe, potentially leading to discomfort, pain, and in some cases, respiratory and cardiovascular issues due to the distortion of the ribcage.
Treatment options depend on the severity and progression of the curve and can include observation, bracing, or surgical intervention.
Bracing is commonly used to prevent further progression of the curve in growing children and adolescents, while surgery may be reserved for more severe cases to correct and stabilize the spine.
The remaining results, grouped by what they mean. Every one of these is explained in full — with the genes and variants behind it — in the technical version of this report.
Genetics is a predisposition, not a verdict. The single most useful thing you can do with this document is take it to a clinician and talk through the flagged findings — especially any that line up with symptoms you already have or conditions that run in your family. Nothing here changes: your DNA is the same at 60 as it is today, so this report does not expire.
Genotyping was performed on DNA extracted from a buccal (cheek) swab using a genome-wide array. Results are derived from peer-reviewed genome-wide association data and, where applicable, published clinical guidelines. Each report was scored independently against its own reference set. Percentile figures describe where your result sits relative to a reference population.
This is a laboratory-developed test. It has not been cleared or approved by the U.S. Food and Drug Administration. Genotyping does not detect all variants in the genes assessed; the absence of a flagged result does not exclude risk. Predisposition is probabilistic and is modified by environment, lifestyle, ancestry and family history. Results must be interpreted by a qualified healthcare professional and must not be used alone to diagnose, treat, or alter any medication regimen. Marrow does not recommend, prescribe, or dose any supplement or medication.
| Performing laboratory | Gene by Gene, Ltd. |
| Laboratory address | 1445 North Loop West, Suite 760, Houston, TX 77008 |
| CLIA certification | CLIA #45D1102202 |
| CAP accreditation | CAP #7212851 · accredited through 7 October 2027 |
| Laboratory Director | Feng Zhou, PhD, MB(ASCP) |
| Specimen type | Buccal (cheek) swab — genomic DNA |
| Accession | MRW-26-13784A |
| Date reported | 29 July 2026 |
This specimen was tested at Gene by Gene, Ltd., 1445 North Loop West, Suite 760, Houston, TX 77008, under CLIA #45D1102202 and CAP #7212851. Laboratory Director: Feng Zhou, PhD, MB(ASCP). Marrow Health is not a clinical laboratory and does not perform testing; Marrow prepares and delivers this report from data produced by the performing laboratory named above. Report generated 29 July 2026 · Accession MRW-26-13784A · © 2026 Marrow Health.
Joint Health · Tendon Health · Joint Health Genes
This report reads your DNA and sorts every result into one of five plain-language groups, so you can see at a glance what deserves attention and what does not. Nothing here is a diagnosis. A flagged result means your genetics place you above or below the average person for that trait — a reason to ask a question, not a reason to worry.
Joint & Tendon Health — Joint and tendon health is essential for maintaining mobility, flexibility, and overall physical function. Genetic factors play a significant role in determining your susceptibility to various conditions that affect the joints and tendons, such as joint pain, arthritis, and tendon problems. While
These are ordered by how closely they relate to your flagged results — not generic health advice. Marrow does not prescribe, dose, or tell you to take anything. Diet and lifestyle changes are listed first because they are yours to make. Anything you would swallow is listed separately, by name only, as something to raise with a clinician who knows your history and your medications.
Reduce Tendon Strain To reduce tendon strain, modify your daily activities to avoid motions that cause discomfort or pain.
Attend physical therapy sessions 2-3 times per week for a duration of 4-6 weeks, depending on your specific TA condition and the advice of your healthcare provider.
Schedule and attend sessions for extracorporeal shock wave therapy (ESWT) with a qualified healthcare provider.
Begin by consulting with a physical therapist to assess your condition and create a personalized exercise plan.
Avoid chewing gum, biting on hard foods like nuts or ice, and lengthy yawning.
Use a low-level laser therapy device, as directed by its manual or a healthcare professional, on the affected area.
Visit a licensed acupuncturist for a session, typically lasting between 30 to 60 minutes, once or twice a week.
Do this continuously throughout the day, reminding yourself to adjust your posture whenever you notice it lapsing.
Incorporate stretching exercises into your daily routine, dedicating at least 10-15 minutes each day.
Apply a CBD-infused cream or ointment to the affected area of the skin 2-3 times per day, gently massaging it into the skin until fully absorbed.
Incorporate myofascial release into your routine by using tools like foam rollers or massage balls, focusing on TA tense areas for about 5-20 minutes daily.
Do this TA several times a day, ensuring there's at least a 1-hour interval between sessions to avoid skin damage.
These came up in the research behind your flagged results. They are listed by name so you can ask about them. Marrow is not recommending them, and gives no dose. Supplements interact with prescription medication and with each other — that conversation belongs with your clinician.
Of the 27 results in this package, these 8 came back furthest from the population average. Each one below explains what it is, where you sit, and which report it came from. Start here.
Factors that might increase the risk of developing plantar fasciitis include: Age, with it being most common between the ages of 40 and 60 Certain types of exercise, such as long-distance running or ballet dancing Foot mechanics, including having a high arch, flat feet, or an abnormal walking pattern Obesity, which places extra stress on the plantar fascia Occupations that require long periods of standing or walking on hard surfaces Wearing shoes with inadequate support Genetics While plantar fasciitis is primarily associated with environmental factors and physical stress on the foot, there is some evidence to suggest that genetic factors might play a role in predisposing certain individuals to the condition.
As the disks in the cervical spine dehydrate and shrink, signs of osteoarthritis develop, including the formation of bony projections along the edges of bones (bone spurs).
Cervical spondylosis can sometimes lead to a narrowing of the space needed by the spinal cord and the nerve roots that pass through the spine to the rest of the body.
More likely to have When these nerve pathways are affected, individuals might 481,932 genetic experience neurological symptoms such as numbness, weakness, or tingling in the arms, hands, legs, or feet.
Risk factors for shoulder impingement include: Age: It is more common in middle-aged and older adults due to wear and tear.
Activities: Overhead activities common in some sports and jobs can lead to impingement.
Trauma: A fall or blow to the shoulder can initiate impingement symptoms.
As disc degeneration progresses, individuals may experience chronic back pain, stiffness, or reduced mobility.
In some cases, the narrowing of the disc space can lead to nerve compression, resulting in symptoms such as sciatica, which is characterized by radiating pain down one or both legs.
Moreover, the body may form bony growths called bone spurs in response to the instability, potentially exacerbating nerve compression and leading to further discomfort and disability.
Risk factors for trigger finger include [R, R, R, R, R]: Hobbies or jobs that require repetitive hand motions or prolonged gripping Some chronic health conditions (e.g., diabetes, rheumatoid arthritis) Female sex Previous surgery for carpal tunnel syndrome Genetics The genes involved in this condition may alter the structure of tendons [R, R].
Key Takeaways: Genetics plays a role in factors that contribute to TMJ disorders, such as arthritis or teeth grinding.
These genes may affect bone and cartilage structure, and mental health.
Factors that may increase the risk of developing TMJ disorders include arthritis, jaw injury, teeth grinding or clenching, and connective tissue problems.
This condition commonly occurs in older adults, and risk factors include Northern European ancestry, a family history of the condition, diabetes, and smoking.
Although pain is not always associated with Dupuytren’s contracture, the limitation in hand function and dexterity can significantly interfere with daily activities.
Treatment can range from observation to various invasive procedures, such as needle aponeurotomy, enzyme injections to break down the tissue cord, or in severe cases, surgical removal of the affected tissue.
The symptoms of spinal arthritis might progress gradually and can vary in severity.
Individuals with this condition often experience chronic low back or neck pain which can sometimes be accompanied by a grinding sensation or a feeling of bone-on-bone friction.
As the disease advances, it can lead to the development of bone spurs or osteophytes, which may impinge on nerve roots, potentially causing tingling, numbness, or weakness in the limbs.
Not everything in a genetic report is a warning. These came back protective or better than average.
Key Takeaways: Osteoarthritis will affect the majority of people over the age of 55.
So, even with low genetic risk, the overall risk is still high for older people.
About 50% of the differences in people's chances of getting osteoarthritis may be due to genetics.
Other risk factors include intense physical activity or certain sports, using improper training technique or equipment, doing repetitive tasks, age (over 40), being female, some chronic health conditions and medications.
About 16 million tendon and ligament injuries occur in the U.S. each year.
If you have a high genetic risk, you may lower your overall risk by taking action on those factors that you can change.
Potential risk factors for tendon inflammation include: Age: Tendinitis is more common as tendons become less flexible with age.
Occupations that involve repetitive motions or forceful exertion.
Certain sports, particularly those that involve repetitive movements.
The remaining results, grouped by what they mean. Every one of these is explained in full — with the genes and variants behind it — in the technical version of this report.
Genetics is a predisposition, not a verdict. The single most useful thing you can do with this document is take it to a clinician and talk through the flagged findings — especially any that line up with symptoms you already have or conditions that run in your family. Nothing here changes: your DNA is the same at 60 as it is today, so this report does not expire.
Genotyping was performed on DNA extracted from a buccal (cheek) swab using a genome-wide array. Results are derived from peer-reviewed genome-wide association data and, where applicable, published clinical guidelines. Each report was scored independently against its own reference set. Percentile figures describe where your result sits relative to a reference population.
This is a laboratory-developed test. It has not been cleared or approved by the U.S. Food and Drug Administration. Genotyping does not detect all variants in the genes assessed; the absence of a flagged result does not exclude risk. Predisposition is probabilistic and is modified by environment, lifestyle, ancestry and family history. Results must be interpreted by a qualified healthcare professional and must not be used alone to diagnose, treat, or alter any medication regimen. Marrow does not recommend, prescribe, or dose any supplement or medication.
| Performing laboratory | Gene by Gene, Ltd. |
| Laboratory address | 1445 North Loop West, Suite 760, Houston, TX 77008 |
| CLIA certification | CLIA #45D1102202 |
| CAP accreditation | CAP #7212851 · accredited through 7 October 2027 |
| Laboratory Director | Feng Zhou, PhD, MB(ASCP) |
| Specimen type | Buccal (cheek) swab — genomic DNA |
| Accession | MRW-26-5012AC |
| Date reported | 29 July 2026 |
This specimen was tested at Gene by Gene, Ltd., 1445 North Loop West, Suite 760, Houston, TX 77008, under CLIA #45D1102202 and CAP #7212851. Laboratory Director: Feng Zhou, PhD, MB(ASCP). Marrow Health is not a clinical laboratory and does not perform testing; Marrow prepares and delivers this report from data produced by the performing laboratory named above. Report generated 29 July 2026 · Accession MRW-26-5012AC · © 2026 Marrow Health.
Inflammatory Gut Conditions · Other Inflammatory Conditions · Autoimmune Joint Conditions · Autoimmune Skin Conditions · Other Autoimmune Conditions · Inflammation Markers · HLA Genes · Other Inflammation Genes
This report reads your DNA and sorts every result into one of five plain-language groups, so you can see at a glance what deserves attention and what does not. Nothing here is a diagnosis. A flagged result means your genetics place you above or below the average person for that trait — a reason to ask a question, not a reason to worry.
Inflammation & Autoimmunity — Inflammation and autoimmunity are key processes that affect the body’s ability to maintain health and respond to threats. Inflammation is the body's natural response to injury or infection, but chronic inflammation can lead to a variety of health problems, from gut issues to systemic diseases.
These are ordered by how closely they relate to your flagged results — not generic health advice. Marrow does not prescribe, dose, or tell you to take anything. Diet and lifestyle changes are listed first because they are yours to make. Anything you would swallow is listed separately, by name only, as something to raise with a clinician who knows your history and your medications.
few weeks to avoid digestive discomfort.
Practice yoga for at least 20 to 30 minutes a day, most days of the week.
Avoid Cannabis Stop any form of cannabis use, including smoking, vaping, edibles, and topical applications.
Visit a licensed acupuncturist for a session, typically lasting between 30 to 60 minutes, once or twice a week.
based on the degree of pancreatic insufficiency and the fat content of the meal.
Replace them with natural sugars found in fruits and whole grains.
Eliminate grains, legumes, nuts, seeds, nightshades, dairy, eggs, coffee, alcohol, refined sugars, refined oils, food additives, and processed foods from your diet for a minimum of 30 days.
These came up in the research behind your flagged results. They are listed by name so you can ask about them. Marrow is not recommending them, and gives no dose. Supplements interact with prescription medication and with each other — that conversation belongs with your clinician.
Of the 80 results in this package, these 8 came back furthest from the population average. Each one below explains what it is, where you sit, and which report it came from. Start here.
The course of cause is viral or require specific through pain Bacterial can require Recurrent cases of recommendation for of the tonsils. are also common cause.
Named only. Marrow gives no dose and does not recommend these.
The most common forms of thyroiditis include Hashimoto's thyroiditis, an autoimmune disease where the body's immune system mistakenly attacks the thyroid; postpartum thyroiditis, which can occur after childbirth; and subacute thyroiditis, which usually follows a viral infection.
Diagnosis may involve blood tests to measure thyroid hormone levels, as well as antibody tests to detect autoimmune activity.
Treatment depends on the type and severity of thyroiditis, ranging from observation and symptom management to medications like levothyroxine for hypothyroidism or beta-blockers for hyperthyroidism symptoms.
Named only. Marrow gives no dose and does not recommend these.
The pancreas is an organ located behind the stomach that releases crucial enzymes for carbs and fats digestion.
Pancreatitis is inflammation of the pancreas, which can be acute or chronic.
Potential risk factors for pancreatitis include [R, R, R]: Alcohol Cigarette smoking Obesity High blood lipids Certain medications Genetics Genetically predicted higher fasting insulin may be associated with acute and chronic pancreas inflammation.
Named only. Marrow gives no dose and does not recommend these.
Named only. Marrow gives no dose and does not recommend these.
The management of uveitis involves addressing both the inflammation and the underlying cause if identified.
Typical treatments include corticosteroids to reduce the inflammation and drugs that manage the immune system's response.
Careful monitoring by an ophthalmologist is critical to prevent complications such as glaucoma, cataracts, and macular edema, all of which could lead to loss of vision.
Named only. Marrow gives no dose and does not recommend these.
Aside from gastrointestinal symptoms, Crohn's Disease can also have systemic effects on the body, leading to issues such as anemia, skin rashes, arthritis, and eye inflammation.
The cause of Crohn's Disease is not fully understood, but it involves an abnormal immune response to the microorganisms in the intestine, in genetically susceptible individuals.
There's no known cure for Crohn's Disease, but therapies can greatly reduce its signs and symptoms and even bring about long-term remission and healing of inflammation.
Named only. Marrow gives no dose and does not recommend these.
triggers include: infections, weather, skin injuries, stress, cigarette smoke, alcohol abuse, steroid withdrawal.
About 2% of Americans have psoriasis, mostly appearing in younger and older adults.
Even though the condition is rare, people with high genetic risk should understand and be wary of potential triggers.
Named only. Marrow gives no dose and does not recommend these.
Myocarditis can be Viral parvovirus, and Bacterial Parasitic cruzi and Autoimmune Exposure to certain Allergic There is some myocarditis, associated with might influence how and other triggers Preventing avoiding avoiding toxic identify early symptoms of a palpitations.
Named only. Marrow gives no dose and does not recommend these.
Not everything in a genetic report is a warning. These came back protective or better than average.
Risk factors include being under age 30, European ancestry, and smoking.
IBD may cause: diarrhea, fatigue, abdominal pain, bloody stool, weight loss, inflammation, liver damage, and colon cancer.
IBD only affects about 3 in 1000 people worldwide.
Other risk factors include being young and male.
is not rare, happening to about 7-8% of people in their lifetime.
If your genetic risk is high, know the symptoms and seek medical attention if you have them.
Optic Nerve The causes of optic to autoimmune neuromyelitis indication of MS in infections can Recovery from optic weeks in most few months, some permanent vision corticosteroids to recovery of vision, among individuals.
The remaining results, grouped by what they mean. Every one of these is explained in full — with the genes and variants behind it — in the technical version of this report.
Genetics is a predisposition, not a verdict. The single most useful thing you can do with this document is take it to a clinician and talk through the flagged findings — especially any that line up with symptoms you already have or conditions that run in your family. Nothing here changes: your DNA is the same at 60 as it is today, so this report does not expire.
Genotyping was performed on DNA extracted from a buccal (cheek) swab using a genome-wide array. Results are derived from peer-reviewed genome-wide association data and, where applicable, published clinical guidelines. Each report was scored independently against its own reference set. Percentile figures describe where your result sits relative to a reference population.
This is a laboratory-developed test. It has not been cleared or approved by the U.S. Food and Drug Administration. Genotyping does not detect all variants in the genes assessed; the absence of a flagged result does not exclude risk. Predisposition is probabilistic and is modified by environment, lifestyle, ancestry and family history. Results must be interpreted by a qualified healthcare professional and must not be used alone to diagnose, treat, or alter any medication regimen. Marrow does not recommend, prescribe, or dose any supplement or medication.
| Performing laboratory | Gene by Gene, Ltd. |
| Laboratory address | 1445 North Loop West, Suite 760, Houston, TX 77008 |
| CLIA certification | CLIA #45D1102202 |
| CAP accreditation | CAP #7212851 · accredited through 7 October 2027 |
| Laboratory Director | Feng Zhou, PhD, MB(ASCP) |
| Specimen type | Buccal (cheek) swab — genomic DNA |
| Accession | MRW-26-0FCD26 |
| Date reported | 29 July 2026 |
This specimen was tested at Gene by Gene, Ltd., 1445 North Loop West, Suite 760, Houston, TX 77008, under CLIA #45D1102202 and CAP #7212851. Laboratory Director: Feng Zhou, PhD, MB(ASCP). Marrow Health is not a clinical laboratory and does not perform testing; Marrow prepares and delivers this report from data produced by the performing laboratory named above. Report generated 29 July 2026 · Accession MRW-26-0FCD26 · © 2026 Marrow Health.
Pesticides · Heavy Metals · Air Pollution · Plastics · Mold · Other Pollutants · Detox · Oxidative Stress
This report reads your DNA and sorts every result into one of five plain-language groups, so you can see at a glance what deserves attention and what does not. Nothing here is a diagnosis. A flagged result means your genetics place you above or below the average person for that trait — a reason to ask a question, not a reason to worry.
Toxins & Detox — The impact of environmental toxins on health is an increasingly important topic in personalized health and functional medicine. Our genetic makeup plays a significant role in how our bodies process, detoxify, and respond to various toxins.
These are ordered by how closely they relate to your flagged results — not generic health advice. Marrow does not prescribe, dose, or tell you to take anything. Diet and lifestyle changes are listed first because they are yours to make. Anything you would swallow is listed separately, by name only, as something to raise with a clinician who knows your history and your medications.
In line with this, a higher intake of antioxidants may support a longer life.
Include servings of shellfish, whole grains, nuts, seeds, potatoes, and dark leafy greens.
achieve a beneficial intake of polyphenols.
Use aluminum-free deodorants and avoid cooking or storing food in aluminum foil or aluminum cookware.
These came up in the research behind your flagged results. They are listed by name so you can ask about them. Marrow is not recommending them, and gives no dose. Supplements interact with prescription medication and with each other — that conversation belongs with your clinician.
Of the 51 results in this package, these 2 came back furthest from the population average. Each one below explains what it is, where you sit, and which report it came from. Start here.
A study of 1243 participants associated the ‘A’ allele of rs2056131 with a decreased sensitization to molds in people with asthma.
SOD3 (Oxidative The only human lifespan death in a group of people with the with the ‘AG’ slightly longer difference in age year and a half The risk ‘A’ conditions [R, R]: High Type 2 diabetes However, ‘G’ is the The connection speculative at this between variants at search for a human fact, at least one correlation at all That said, there’s studies on variants up a direct influence: Risk of dying Lung injury and Stroke in women Among them, ‘G’ allele times, but reduces variant has been cardiovascular Furthermore, low polyneuropathy in These are all search goes on for lifespan.
The remaining results, grouped by what they mean. Every one of these is explained in full — with the genes and variants behind it — in the technical version of this report.
Genetics is a predisposition, not a verdict. The single most useful thing you can do with this document is take it to a clinician and talk through the flagged findings — especially any that line up with symptoms you already have or conditions that run in your family. Nothing here changes: your DNA is the same at 60 as it is today, so this report does not expire.
Genotyping was performed on DNA extracted from a buccal (cheek) swab using a genome-wide array. Results are derived from peer-reviewed genome-wide association data and, where applicable, published clinical guidelines. Each report was scored independently against its own reference set. Percentile figures describe where your result sits relative to a reference population.
This is a laboratory-developed test. It has not been cleared or approved by the U.S. Food and Drug Administration. Genotyping does not detect all variants in the genes assessed; the absence of a flagged result does not exclude risk. Predisposition is probabilistic and is modified by environment, lifestyle, ancestry and family history. Results must be interpreted by a qualified healthcare professional and must not be used alone to diagnose, treat, or alter any medication regimen. Marrow does not recommend, prescribe, or dose any supplement or medication.
| Performing laboratory | Gene by Gene, Ltd. |
| Laboratory address | 1445 North Loop West, Suite 760, Houston, TX 77008 |
| CLIA certification | CLIA #45D1102202 |
| CAP accreditation | CAP #7212851 · accredited through 7 October 2027 |
| Laboratory Director | Feng Zhou, PhD, MB(ASCP) |
| Specimen type | Buccal (cheek) swab — genomic DNA |
| Accession | MRW-26-257C21 |
| Date reported | 29 July 2026 |
This specimen was tested at Gene by Gene, Ltd., 1445 North Loop West, Suite 760, Houston, TX 77008, under CLIA #45D1102202 and CAP #7212851. Laboratory Director: Feng Zhou, PhD, MB(ASCP). Marrow Health is not a clinical laboratory and does not perform testing; Marrow prepares and delivers this report from data produced by the performing laboratory named above. Report generated 29 July 2026 · Accession MRW-26-257C21 · © 2026 Marrow Health.