Diet & Nutrition Package
4 full genetic reports. 207 results. One cheek swab.
Which vitamins you actually need more of — and which you don't.
August promotion — now $349 only for the month of August using code August100. Ends Aug 31.
207 genetic results · 149 personalized recommendations · results for life
4 complete reports, not 4 paragraphs.
Each one is a full standalone report with your genotype, your result tier, and specific recommendations.
Every report below is a real Marrow report built from an actual result set — open any of them.
Diet & Nutrition
Macronutrients · Fats Breakdown · Food Sensitivities · Vitamins · Minerals · Essential Amino Acids · Other Nutrients · Eating Habits
Vitamin and mineral needs, macronutrient response, food intolerances, and the nutrient pathways where your genotype raises requirements.
Amino Acids
Essential Amino Acids · Non-Essential Amino Acids · Amino Acid-Like Compounds
Amino acid metabolism and transport, protein requirements, methylation-linked amino acids and BCAA handling.
Food Sensitivities
Food Allergies · Gluten and Dairy Sensitivities · Histamine Intolerance · Other Sensitivities
Egg, peanut, milk and shrimp allergy tendencies, non-celiac gluten sensitivity, casein sensitivity, lactose intolerance, alcohol sensitivity (ALDH2), caffeine sensitivity (CYP1A2), oxalate, salicylate and chili pepper sensitivity.
Blood Sugar Control
Diabetes & Complications · Blood Sugar Control · Blood Sugar Markers
Fasting glucose, HbA1c, insulin sensitivity, type 2 diabetes risk and carbohydrate response.
Use code August100 at checkout. $100 off · Ends Aug 31.
Package report and all individual reports are also available as standalone documents.
Your nutrient requirements are not the RDA
The RDA is a population average. Genetic variants in folate, B12, vitamin D, choline, omega-3 and iron pathways can raise your real requirement well above it — or mean you're supplementing something you were never short on.
Across all 4 reports it scores 207 genetic results and returns 149 personalized recommendations, ranked by how likely each one is to matter for your genotype. Your DNA doesn't change. Test it once and you stop guessing.
What you can actually do with this
Walk into your appointment with something specific
Genotype-level detail is a different conversation than “something feels off.” Bring the specific variants your provider can act on.
Know which risks are worth monitoring earlier
A genetic tendency isn't a diagnosis. It's a reason to screen ahead of the standard age, or ask for the marker nobody was going to check.
149 recommendations, ranked
Not generic wellness advice. Ranked by how likely each one is to matter for your genotype, with dosages where they apply.
What this package changes for you
Stop guessing. Every recommendation is tied to your specific genotype — not generic wellness advice.
Personalized, not generic
Every insight is scored against your own DNA — no more one-size-fits-all protocols.
Know what actually works
Skip the trial-and-error. See which supplements, foods and habits your genes respond to.
Catch risks early
Genetic risk flags let you take preventive action years before symptoms appear.
Save time and money
Stop buying supplements that won't help you. Prioritize the ones that will.
Actionable next steps
Every trait comes with a clear, plain-English recommendation you can start today.
Yours for life
Your DNA doesn't change — this report stays accurate forever, no re-testing required.
From order to insight in 3 steps
Order online
Your cheek-swab kit ships within 24 hours. No blood draw, no clinic visit.
Swab & return
60-second cheek swab at home. Drop the prepaid mailer in any USPS box.
Get your report
Your Diet & Nutrition Package is ready in 3–4 weeks — plus lifetime access to every future update.
Common questions
Do I need a separate DNA test if I already ordered another Marrow report?+
No. One cheek swab powers every DNA report you order — now and in the future. If you already sent a sample, we'll run this report from your existing data.
Is my genetic data safe?+
Yes. Your DNA is encrypted, never sold, and never shared with insurers or employers. You can delete it any time.
How is this different from 23andMe or Ancestry?+
Consumer DNA kits tell you about your heritage. Marrow analyzes the same DNA against peer-reviewed clinical research to give you specific health guidance for your genetics.
Do I need a doctor to order this?+
No prescription needed. This is a direct-to-consumer wellness report — though we recommend discussing significant findings with your physician.
Will results change over time?+
Your DNA is fixed for life, so your genotype won't change. As new research is published, we update your report at no extra cost.
One cheek swab. Lifetime of insight.
Your DNA doesn't change — order the Diet & Nutrition Package once and get insights that stay accurate for life.
Get your Package — $449 $349Use code August100 at checkout. $100 off · Ends Aug 31.
Educational and wellness information only. Not a diagnostic test. Not evaluated by the FDA. Consult a licensed healthcare provider.